PHONETICS AND PHONOLOGY OF THE GHANAIAN LANGUAGE-GLJ 253

Welcome to  PHONETICS AND PHONOLOGY OF THE GHANAIAN LANGUAGE-GLJ 253 Quiz.

Please, do not cheat.

Lahabali suŋ kam simsi ka di mali…

Nira yi zaŋ o haŋkali sᴐŋ tiŋa n-sabi kahigi tiɛh’shɛli bee nangbankpeeni ka di mali yɛm

Ŋan do gbunni ŋᴐ zaa nyɛla satarili nahingbana gbaai yihi

Lahabali sabbu yaɣa ni, bimbo n-lee tu ni di be lahabali maŋmaŋ yaɣili ni

Di simsi ka lahabali piligu tooi vo ŋun yɛn karim lahabali maa hankali bee n-kpɛhi o kᴐrisi zaŋ kpa lahabali maa polo

Bachi shɛŋa ŋan yɛn nam lahabali n-ti bihi tu ka di be di ko ka che shɛŋa din yɛn sabi n-ti zaɣi kura

Bachinima mɛbu lahabali sabbu puuni tu ka di m-mɛ doli ban yɛn karim li…

Lahabali din kam ne ka viɛla tiri ŋun kam karindi li niŋsim ŋᴐ, gbaai yihi…

Lahabali vihibu tooi che ka sasabira nyari… o sabbu maa ni

Lahabali luɣ’dini ka sasabira zaŋdi o haŋkali sᴐŋdi lahabali maa puuni

Lahabali suŋ kam tu ka ŋun karindi li maa…

Ti ni tooi lahi boli lahabali kolivaai…

Lahabali kam puuni, satarili kam ʒirila…

Ŋan do gbunni ŋᴐ puuni, dini ka sasabira doli n-diri nasara lahabali sabbu puuni.

Sasabira yi yɛli kahigi o lahabali zaasa ka yɛn naai dini n-nyɛ

Wula ka Dagbamba booni ninvuɣ’so ŋun sabiri lahabaya

Bɛ yi sabi lahabali ka vihi li, di baligiri la… di ni

Ŋan do gbunni ŋᴐ, dini n-lee pa lahabali sabbu yaɣili

Bᴐhisi ŋᴐ zaa simsi ni sasabira bᴐhi o maŋa pᴐi ka naain yi sabi lahabali gbaai yihi…

Nira yi yɛn sabi lahabali, di tuya ka …

90 thoughts on “PHONETICS AND PHONOLOGY OF THE GHANAIAN LANGUAGE-GLJ 253”

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  13. Sermorelin and ipamorelin are two peptide hormones that work together to stimulate the body’s natural production of growth
    hormone, which can lead to increased energy levels, faster recovery from workouts, and improved muscle building.
    By combining these peptides into a stack, athletes, bodybuilders, and health enthusiasts
    can experience a synergistic effect that amplifies the benefits of each compound.

    Sermorelin Stack: Boost Energy, Speed Recovery, and Build Muscle Fast

    A typical sermorelin stack begins with a daily injection of sermorelin, usually at a dose ranging from 0.2 to 0.5 mg per day.

    This peptide signals the pituitary gland to release growth hormone in a controlled manner that
    mimics natural circadian rhythms. When ipamorelin is added, it acts as
    a ghrelin receptor agonist, prompting an even greater
    release of growth hormone without the side effects associated with other stimulants.
    The combination results in a noticeable lift in overall energy, allowing users to maintain higher training intensity throughout the day.

    During workouts, the increased growth hormone accelerates muscle protein synthesis and enhances glycogen replenishment.
    This means that after a heavy session, recovery times are shortened;
    muscles feel less sore and are ready for the next workout sooner.

    In addition to faster recovery, the stack promotes lean mass gain by encouraging the body to preferentially build muscle tissue rather than store excess fat.

    What Is a Sermorelin Stack?

    A sermorelin stack is essentially a regimen that pairs sermorelin with one or
    more complementary peptides or compounds to boost its effectiveness.
    The goal is to create an environment where growth hormone release is both robust and physiologically natural.

    Because sermorelin alone stimulates the pituitary gland, pairing it with ipamorelin—another peptide that also
    targets the same pathway—creates a double-tapping effect on hormone production. Some users may further augment
    the stack with supporting nutrients like amino
    acids (arginine, ornithine), vitamin D, or zinc to optimize overall hormonal balance.

    Enhanced Growth Hormone Production

    The core advantage of this stack lies in its ability to enhance growth hormone production without directly administering exogenous growth hormone.
    Sermorelin works by binding to receptors on the pituitary gland, prompting it
    to secrete natural growth hormone in a pattern that mirrors the body’s own cycles.
    Ipamorelin amplifies this signal by stimulating ghrelin receptors,
    which further triggers the release of growth hormone.
    The result is a higher peak concentration during the night and throughout early morning hours—exactly when muscle repair and fat metabolism are most active.

    Because the peptides act on the natural pathway rather than forcing external
    hormone into circulation, users often experience fewer side
    effects such as water retention or insulin resistance.

    Instead, they benefit from a cleaner hormonal profile that supports long-term muscle growth,
    improved sleep quality, and sustained energy levels throughout
    the day.

    Overall, the sermorelin stack provides a powerful yet natural approach to
    boosting growth hormone production, which translates into increased energy,
    quicker recovery, dianabol only cycle before and after pics faster muscle development.

    It is particularly appealing for those who want to avoid the complications of synthetic growth hormone while still reaping its benefits through a targeted
    peptide protocol.

  14. In addition, it can present reduction from joint pain by
    promoting collagen synthesis and enhancing bone mineralization. Nandrolone phenpropionate additionally
    promotes muscle growth and will increase appetite, in addition to
    stimulating the manufacturing of red blood cells. Some studies point out that AAS abuse could have detrimental results that persist long after AAS abuse has
    ended or might even be permanent. A case-control examine,
    evaluating past abusers with wholesome controls, showed significantly decrease testosterone and gonadotrophin levels in previous users as much as
    3.7 years after stopping AAS (17). We and others (2, 18) have reported
    on people with persistently symptomatic low testosterone levels greater than 6 months after stopping anabolic steroids.
    We observed that people that had used a excessive cumulative dose of anabolic steroids up to now appeared to be extra vulnerable to post-exposure hypogonadism; however, such an affiliation was not
    discovered within the aforementioned case-control study.

    During the follicular phase, these concentrations steadily improve,
    culminating in a peak in testosterone and a rise in androstenedione within the preovulatory period.
    In the late luteal part, androstenedione concentrations proceed
    to extend, however testosterone ranges stay secure
    (Judd and Yen, 1973, Sinha-Hikim et al., 1998).
    Direct assays for testosterone measurement in girls are extremely unsure,
    in contrast to liquid or gasoline chromatography and mass
    spectrometry, which show excessive precision and reproducibility (Bachmann et al.,
    2002, Davis et al., 2019).
    Given the excessive mortality of atherosclerotic
    disease and AAS-induced cardiomyopathy, as properly as
    the risk of sudden cardiac death reported in the literature, main and secondary prevention are crucial in AAS users so
    as to keep away from serious consequences. The scientific
    group should intensify its efforts to evaluate the pathophysiology of habits and cognitive
    impairment because of long run AAS exposure.
    Furthermore, evidence is urgently required to assist the event
    of a dependable diagnostic tool to establish precociously AAS abuse
    in addition to evidence-based remedy [57,a hundred twenty five,126,127,128,129,a hundred thirty,131].
    In Accordance to current knowledge, 20% of patients
    who had been being handled for symptomatic hypogonadism
    had previously used AASs. Recognition of the precise details of the user’s
    AAS exposure is essential for his or her medical administration. Administration strategies for male infertility
    secondary to AAS induced hypogonadism should give attention to the
    underlying hypogonadal state [105,106].
    In prostate cells, nuclear IDE expression and function are lowered by castration, an impact counteracted
    by T therapy (Udrisar et al., 2005). In aromatase knockout AD mice
    with elevated endogenous T levels, IDE is upregulated and Aβ pathology
    and cognitive dysfunction are decreased (McAllister et al., 2010).
    In gonadectomized male 3xTg AD mice, the SARM ACP-105 and the SERM AC-186 enhance IDE,
    decrease mind Aβ ranges, and improve cognition (George et al., 2013).
    Additional, oxidative stress inhibits IDE activity (Shinall et al.,
    2005; Yui et al., 2015). Thus, IDE activity is upregulated by T and downregulated by hypogonadism
    and oxidative stress.
    T and DHT remedies additionally substantially reduced tau-P deposits in castrated
    mice (Rosario et al., 2010), possibly by inhibiting glycogen synthase kinase 3β, which phosphorylates tau
    protein (see part 6.3). The science behind steroids reveals
    their powerful results on the human body, from muscle development and restoration to vital health dangers.

    While they provide plain benefits in sure medical contexts, their misuse in fitness and
    sports usually results in serious penalties. By understanding how steroids work and their potential impression,
    individuals could make safer, more responsible decisions about their well being and health journeys.

    Both medicine mildly stimulate gonadotropin and testosterone manufacturing and do not suppress spermatogenesis.
    Testosterone substitution must be withheld so long as
    possible, because it interferes with HPG axis recovery, and prescribed only if no further recovery of the
    HPG is expected. All users of anabolic steroids, assuming a major exposure, have side effects, although the majority of these unwanted aspect effects is delicate and transient and a few
    go unnoticed by the abuser.
    Testosterone, Nandrolone Decanoate (ND), methandienone, and methenolol, are essentially
    the most commonly abused androgens [2]. AAS use
    is widespread because of their capacity to improve muscle development for esthetic functions and
    athletes’ efficiency, minimizing androgenic effects
    [3]. Certainly, androgens are in a place to increase the size of muscle
    fibers in addition to muscle energy, and whereas their use was initially restricted to skilled bodybuilders, these days it has turn into more well-liked amongst recreational athletes [4,5].
    Certainly, AASs had a job within the treatment of continual kidney disease
    and osteoporosis in postmenopausal ladies, in addition to inoperable
    breast cancer, and for illnesses characterized by a negative nitrogen stability [2].
    However, AAS use is still very popular and 1–3% of US inhabitants have been estimated to be AAS users [6].
    Nonetheless, AASs have unwanted effects involving all organs,
    tissues and physique capabilities, particularly long-term
    toxicity involving the cardiovascular system and
    the reproductive system, therefore, their abuse is taken into
    account a public well being issue [9,10]. In this regard, an increased consciousness is
    required among the population and healthcare employees, each
    for diagnostic, therapeutic and prevention purposes.
    Electrocardiogram was obtained and was significant for left
    axis deviation however in any other case no different vital findings (Figure 1).
    An echocardiogram was carried out on a subsequent go
    to and revealed mild left ventricular hypertrophy and mildly decreased proper ventricular function. Of necessary note, he by no
    means had any important hypertension documented all through his life.

    These echocardiogram findings have been suggestive of direct AAS induced biventricular effects.

    The development of nonsteroidal selective androgen receptor modulators (SARMs) could offer better dissociation of organic results than anabolic steroids and probably even allow
    the therapeutic focusing on of specific tissues
    and organs. In anticipation of the potential of such agonists for efficiency
    enhancement in sport, SARMs have been added to the World
    Anti-Doping Agency’s (WADA’s) 2008 list of prohibited substances in sport, despite none but being out there
    on the market. The anabolic and androgenic effects of
    testosterone and its synthetic derivatives commonly known as anabolic androgenic steroids (AAS) have been acknowledged for many
    years. Not lengthy after testosterone was synthesized in 1935, stories emerged
    highlighting use by athletes to improve their athletic performance (Nieschlag & Nieschlag, 2014).
    As this pattern continued, the united states government finally passed the Anabolic
    Steroids Control Act of 1990, labeling testosterone and AAS as
    Schedule III managed substances. Yet it was not till the Bay Area Laboratory Co-Operative
    (BALCO) scandal in 2003 that data of the use of AAS as performance-enhancing drugs by
    professional and Olympic athletes became widely known (Coward
    et al., 2013).
    Trends for a main impact were current for
    ND to extend ACTA1 mRNA expression at forty two days in eight-week-old male C57BL/6 mice (38).
    These findings recommend a quite high proportion of former AAS
    abusers exhibit testosterone ranges in the low area of the normal range years after AAS
    cessation, whereas only a small proportion of former AAS
    abusers exhibit persistently marked low testosterone ranges.
    Former AAS abusers exhibited considerably decrease plasma testosterone
    ranges and better frequencies of signs suggestive of hypogonadism than wholesome control individuals years after AAS cessation.

    References:

    Weight loss supplement comparison

  15. Their dedication to customer satisfaction, transparency, and high quality
    management makes them a standout choice in the Australian steroid market.
    Whether you are a beginner looking to begin your first cycle or an skilled person in search of advanced
    compounds, GearManiac has the products and assist that will assist you achieve your health objectives safely
    and effectively. The most-researched (and targeted) image
    and performance enhancing medicine are steroids. However different examples embrace clenbuterol (to lose weight) and melanotan II (a tanning agent).
    A Number Of population research have shown using image and efficiency enhancing drugs in Australia
    is comparatively low. Nevertheless, the dramatic improve of steroids detected at the country’s
    borders, and the variety of users accessing needle and syringe programs,
    seem to point in any other case.
    In our new research we tested products offered in Australia’s underground steroid
    market and found many had been mislabelled or lacking the anticipated steroid completely.

    Spurred on by hashtags and usernames indicating these feats contain steroids, soon Mark is online,
    ordering his first “steroid cycle”. No script, no warnings, simply vials within the
    mail and the promise of “gains”. With the growing prevalence of AAS use globally, estimated to have grown from 1.6
    per cent to 4 per cent within the last 10 years amongst women, there’s a
    important need to higher perceive the standard and safety of these
    substances.
    Mr Cooke is now prescribed testosterone legally, which is why he
    feels comfortable sharing his past experiences. “What I began to experience was rapid muscle loss and speedy fats acquire,” he said.
    The probability of imprisonment for importing a Tier 1 prohibited good increases
    considerably if intended for commercial purposes. Small amounts typically lead to
    various sentences, however over 5000 grams almost certainly leads to imprisonment.

    This could lead to continued suppression of LH and FSH levels when employed as PCT, but
    is assumed by AAS users to assist in restoration of testicular
    function. This may be probable in select circumstances which reveal
    biochemical evidence of main hypogonadism (elevated gonadotropin levels with low testosterone levels), however proof is missing.

    Proper therapeutic use and coping with unlawful misuse
    of anabolic steroids require an interprofessional group effort.

    In addressing illicit use, all members want to concentrate on the
    signs of steroid misuse and be ready to counsel as needed to attempt to resolve the issue.
    In reliable therapeutic use, the clinician will prescribe an agent primarily based on clinical necessity for a particular symptom or
    indication, and the pharmacist can confirm acceptable dosing and verify
    for drug interactions.
    All anabolic steroids on the market are top quality
    and licensed gadgets which will boost your bodybuilding and different high performance
    sports results. Additionally, steroid use
    can even pose significant well being risks, including liver
    injury, high blood pressure, and infertility. Responsible utilization and close monitoring by
    a medical skilled can help mitigate these risks, but it’s necessary
    to grasp that there is not any fully safe method to use steroids.
    Earlier Than diving into the costs, it’s necessary to grasp that
    anabolic steroids are categorized as a Schedule 4
    drug in Australia, which means that they’ll solely be obtained
    by way of a prescription from a medical practitioner. Possessing
    or distributing steroids with no prescription can lead to severe penalties.
    If you’re contemplating anabolic steroids, take the time to research completely and consult
    skilled professionals.
    The consumption of protein powders is dangerous because of the potential for adolescents to devour unknown substances,
    with which protein products might have been “spiked” [8, 9].
    In addition, there could be the potential for a “gate-way effect”, in that using socially acceptable merchandise
    like protein powders would possibly lead to make use of of more harmful
    and unlawful substances [11, 12]. The fact that these
    protein powders are available, and frequently used [24],
    compounds these concerns.
    It can also be a potent teratogen in girls and subsequently carries a high danger of delivery defects
    when used during pregnancy or within the few weeks earlier than conception. In clinical apply, dosages of 0.5–1.zero mg/kg bodyweight daily are normally
    prescribed. These can additionally be efficient and show a decrease frequency and severity
    of treatment-related unwanted facet effects (71).
    If first-line treatment with benzoyl peroxide or a topical retinoid yields unsatisfactory results, a low dosage isotretinoin regimen under the supervision of a dermatologist could be thought-about in those that refuse to
    give up their AAS use. Remedy may also prevent pimples scarring which can,
    clearly, be permanent even after stopping AAS use.

    Anabolic steroids are synthetic hormones that imitate male intercourse
    hormones, particularly testosterone and those with close structural similarity.

    They are thought to be ‘image and efficiency enhancing drugs’, due to how they help muscle progress, enhance energy and talent as well as decrease recovery time following an damage.
    Steroids, particularly anabolic steroids, are synthetic derivatives of the male intercourse hormone testosterone.
    They are commonly used for various functions, together with muscle development, restoration enhancement, and even some medical therapies.
    Due to their effects, they’ve gained immense recognition amongst bodybuilders, athletes, and individuals
    looking to improve physical appearance.

    References:

    Come mantenere l’equilibrio emotivo durante un ciclo di solo Dianabol

  16. That mentioned, it nonetheless has the flexibility to
    increase muscle measurement, muscle power, and aid in recovery.
    Obtainable for purchase at Crazybulk through the handy ‘Buy Here’ button on the best, HGH-X2 isn’t only tailored for muscle development but in addition proves its versatility by aiding in fats loss.
    Human Growth Hormone (HGH) is a product that is so frequent it’s not even used completely by athletes and bodybuilders.
    It is a prescribed medication for these affected by low levels of Insulin-like Growth Issue 1 or IGF-1.
    While PRP could take longer to show outcomes in comparability with
    steroids, it addresses the basis explanation for accidents and helps restore perform at a
    fundamental level. This makes PRP a sustainable possibility for long-term therapeutic, somewhat
    than a short-term repair. Athletes take human progress hormone,
    additionally known as somatotropin, to build extra muscle and do better at their sports activities.

    Trenbolone is arguably the most highly effective steroid obtainable
    to bodybuilders, inflicting speedy changes in body composition that happen inside the first week
    of use. Androgen receptors are current in fats cells,
    and thus, when stimulated, lipolysis increases (4).
    Bodybuilders generally go for the injectable form, with it
    being considerably cheaper and more potent than oral testosterone.

    The drawback right here is that what you suppose is Primobolan may be a very different steroid,
    and even worse, it may contain dangerous components that do little greater than set
    off adverse unwanted aspect effects.
    It is difficult to estimate the prevalence of steroid
    misuse in the United States because many nationwide surveys that ask about
    drug use don’t include questions on steroids.
    However, data on steroid misuse among younger students are available from the NIDA-supported Monitoring the Future Survey.
    In Canada, researchers have concluded that steroid use amongst scholar athletes is extremely widespread.

    AAS are readily available with no prescription in some countries
    similar to Mexico and Thailand.
    Proviron is another compound worthy of consideration for the standard cutting cycle.
    It’s also a DHT-derived oral steroid, but it’s considered one of many extra milder
    compounds. If you’re going to do recurring cycles, your off-cycle time must
    be no much less than equal to the length of the cycle itself.
    This permits a full HPTA restoration (aided by PCT) and a enough break from all steroids earlier than getting back to another cycle.

    He has a deep concentrate on prescription drugs, supplements, and health conditions.
    Check out our greatest rated testosterone boosters to
    extend energy, muscle, strength and libido.
    Research show that prolonged use of AAS results in peripheral
    vascular disease, cardiac muscle progress and decreased contractility of the heart [1].

    Although the HPG system works well for most people, it can sometimes malfunction.
    One of the difficulties in testing for anabolic steroids, versus recreational medicine, is that hormones like
    testosterone and DHT are discovered naturally in the physique.
    Efficient performance drug testing, therefore, wants to
    have the ability to differentiate between the conventional presence
    of steroid hormones and people who exist on account of exogenous steroid use.

    Whereas this might be comparatively easy to
    detect in females who have naturally very low ranges of testosterone, in male customers,
    it must be undertaken more fastidiously to avoid false positives.
    Anabolic steroids are medicine made in a lab that mimic the naturally occurring male sex
    hormones referred to as androgens. Testosterone substitute therapy (TRT) is a prescription to deal with low testosterone levels in males (hypogonadism), whereas steroids are normally not taken to deal with a medical condition.
    The phrases “anabolic steroids” or “taking steroids” often discuss with artifical steroids used by bodybuilders
    and athletes to construct Muscle growth for biceps and improve athletic
    efficiency.
    So, though it’s not widespread, some female athletes and
    bodybuilders do choose to use steroids for performance-enhancing benefits.

    When undertaken fastidiously, these girls can obtain important advantages whereas
    fastidiously controlling the unwanted effects. One common technique
    to deal with this is to include a fast-acting steroid initially of the cycle (usually an oral
    steroid), which acts as the primary anabolic agent,
    while your slower steroids take time to kick in. But a more superior and probably much more efficient approach is
    to do frontloading. The primary aim of frontloading is to get your blood
    ranges of a steroid as a lot as an optimal stage as fast as attainable.
    This, in fact, enables you to profit from faster efficiency results and features.

    These modifications were not noticed in muscle fibers with larger oxidative capacity in myopathic rodents [18].
    The MyHC and actin synthesis fee decreased about 20-30% and contractile proteins turned over
    very slowly after glucocorticoid remedy [1].
    In the case of corticosteroid myopathy, sarcopenia, and cachexia, the
    molecular mechanisms of regulation of muscle, metabolism, and induced wasting
    disorder-related skeletal muscle atrophy is nearly related [21].
    Testosterone alternative remedy doesn’t require users to implement cycles.

    However, bodybuilders utilizing supraphysiological doses of
    testosterone or other anabolic steroids usually are not suggested to take
    them continuously as a outcome of extended toxicity.

    This would rely in your current diet, your objectives, and the anabolic steroids taken. In our expertise, bulking steroid cycles are complemented by a
    small calorie surplus food regimen.
    We have found selective estrogen receptor modulators (SERMs) to be efficacious in reducing incidents of
    gynecomastia on Anadrol. SERMs can be more advantageous than aromatase inhibitors (AIs) for treating excessive estrogen, with
    AIs exacerbating cardiovascular well being. Anadrol directly stimulates estrogen receptors,
    which might trigger noticeable quantities of extracellular fluid retention. For this cause,
    people primarily use Anadrol as an off-season bulking steroid.

    Anadrol can cause vital fluctuations in blood stress and liver enzymes.

    Advanced steroid users can consume dosages that exceed one
    hundred mg per day; nevertheless, this typically causes high ranges
    of toxicity.
    Though antibiotics are prescribed frequently, misuse of these
    medicine can contribute to the emergence of resistant bacteria that is harder, and even unimaginable,
    to fight. For instance, during the bacterial attack, some good bacteria
    are additionally killed. The commonest of these good guys are liable for the production of B nutritional vitamins and lactase, in addition to aiding in preventing tumors, decreasing excessive levels of cholesterol, and enhancing digestion. With Out these friendly bacteria, the
    physique is more prone to other pathogens that can trigger immunological, neurological, or endocrinologic
    problems. This overgrowth of pathogens corresponding to yeast (Candidiasis) has been linked
    to meals allergy symptoms, autoimmune problems, and chemical sensitivities,
    among others.

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